Overcoming Anger

Anger is one of the most dangerous emotions but one of the easiest to understand. This seminar presents practical methods to diffuse anger instead of expressing anger, and experience transformation in the self through activities and exercises. The seminar explores:

What causes anger,

How to interrupt the pattern of anger,

How to transform angry thoughts into positive and productive thoughts.

 

Stress Free Living

Everyone experiences difficult periods when deadlines, family worries, financial pressures and or turbulent relationships take their toll on our sense of mental and physical well–being. Calm down and learn to relax through a Stress Free Living course. You will learn how to:

Identify levels of stress and rise above them,

Protect yourself from negative influences,

Gain confidence in dealing with difficult relationships,

Empower your ability to respond effectively in high-stake situations.

 

True Self Esteem

No matter how successful we may be, most of us could feel more secure and joyful with a dependable approach to self-esteem. Thos course reminds us of our innate value as spiritual beings and helps us affirm own core values so that we can face life confidently and peacefully.

Learn how to:

Know and explore your positive inner core,

Accept yourself, identifying personal strengths, abilities and uniqueness,

Develop effective strategies for building healthy relationships, letting go of fears and aggression,

Empower yourself to make good choices that maintain inner balance.

 

Positive Thinking

Thoughts are like seeds. Loving and happy thoughts produce beautiful flowers and nourishing fruits; thoughts that are spiteful or depressed produce painful brambles or poisonous weeds. The aim of the Positive Thinking course is to give an understanding of the nature of thought and the effects that different types of thought have on our well-being. You will learn practical methods for being more positive and constructive in your self-image, at work and in relationships. Topics covered include:

Understanding the energy of thought,

Knowing what influences our thinking,

Developing a positive self-image,

Applying positive thought in action.