Free from Anxiety, A Life of Happiness – On Zoom

Are you tired of being told to “Just relax” or “Think positive” when anxiety grips you?  This workshop will present practical tools to (1) break free from spiraling thoughts, (2) access your natural state of peace, and (3) build emotional resilience.  Meditation will be used to practice techniques for keeping the mind calm, focused and in the present.

Registration Needed: Click here to register.

Joining info provided on registration.