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3 Saturdays
July 20,27 & Aug 3
10:00 am – 1:00 pm CST
In Person & Zoom
This 3 session course presents a method of meditating along with guided meditation practice and the introduction of spiritual principles that provide material for deepening one’s understanding of life. Must attend all 3 sessions.
Sunday
11:00 am – 12:00 pm CST
In Person
Yoga creates inner peace, stability and power. In honor of International day of yoga, we invite you to Raja Yoga, the yoga of the mind that opens the doors to self-mastery and self-love.
Saturday
July 13
11:00 am – 1:00 pm CST, including lunch
In Person & On Zoom
July is the month to celebrate independence. In order to enjoy our many freedoms, we need to make good choices. “Spiritual Independence” means to make choices based on our values and informed by our wisdom.
The most important journey we can take is the journey within. This is a journey to the truth of who we really are. There is a place, beyond everyday consciousness, where spiritual empowerment begins. Spiritual power enables us to choose creative thinking rather than automated thinking, response rather than reaction, and peace, love and harmony rather than stress, conflict and chaos.
Meditation is the laboratory for the inner journey. Meditation helps us disconnect from old and damaging habits of thinking, feeling and reacting. The quality of our attitudes, actions, and interactions improves.
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