Overcoming Anger

Anger is one of the most dangerous emotions but one of the easiest to understand. This seminar presents practical methods to diffuse anger instead of expressing anger, and experience transformation in the self through activities and exercises. The seminar explores: What causes anger, How to interrupt the pattern of anger,…

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Stress Free Living

Everyone experiences difficult periods when deadlines, family worries, financial pressures and or turbulent relationships take their toll on our sense of mental and physical well–being. Calm down and learn to relax through a Stress Free Living course. You will learn how to: Identify levels of stress and rise above them,…

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True Self Esteem

No matter how successful we may be, most of us could feel more secure and joyful with a dependable approach to self-esteem. Thos course reminds us of our innate value as spiritual beings and helps us affirm own core values so that we can face life confidently and peacefully. Learn…

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Positive Thinking

Thoughts are like seeds. Loving and happy thoughts produce beautiful flowers and nourishing fruits; thoughts that are spiteful or depressed produce painful brambles or poisonous weeds. The aim of the Positive Thinking course is to give an understanding of the nature of thought and the effects that different types of…

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Drop In Meditation

Anyone can stop by for guided meditation in a group several times each week. These sessions are opportunities to quiet the mind, experience deep relaxation and listen to the inner voice. All are welcome – no experience is needed.  

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World Meditation Hour

Are you concerned about the world? Your thoughts can make a difference! At Brahma Kumaris centers around the world, World Meditation Hour is observed on the third Sunday of each month. You are invited to join us for guided meditation, reflection and visualization to send peaceful vibrations around the world…

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Insightful Dialogs

Enjoy an evening of discussion and meditation, led by a facilitator who is both a seasoned yogi and an experienced professional. Sessions will look at the spiritual application of important life issues such as: What is my highest potential? How can I tap into inner strengths to face persistent difficulties…

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Meditation Course

Meditation Course The meditation course provides a logical and practical understanding of the relationship between spirit and matter, as well as an understanding of the interplay between souls, God and the material world. These concepts provide material for one’s daily meditation. The courses offer a step-by-step approach to creating a…

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