New to Meditation? Your Questions Answered
New to Meditation? Welcome! Your Questions Answered – Chicago Brahma Kumaris Meditation Center
Q: What is Raja Yoga Meditation?
A: Raja Yoga is a form of meditation that helps you connect with your inner peace and spiritual strength. It’s about learning to focus your mind, understand your thoughts, and experience a deeper sense of calm and clarity. It’s not about sitting cross-legged for hours—it’s about awareness.
Q: I’ve never meditated before. Can I still come?
A: Absolutely! Most people who come to our center are beginners. We guide you step by step—no experience needed, just an open mind.
Q: What happens at a meditation session?
A: Sessions usually include a brief introduction, a few minutes of gentle commentary-guided
meditation, and time to ask questions or share reflections. It's simple, quiet, and peaceful.
Q: Do I need to bring anything or wear special clothes?
A: Just come as you are! Comfortable clothing is great, but there’s no dress code and no equipment needed.
Q: Is Raja Yoga a religion?
A: No. Raja Yoga is a spiritual practice, not a religion. It’s open to people of all backgrounds
and beliefs.
Q: How can this help me in daily life?
A: Practicing Raja Yoga helps you manage stress, improve focus, build inner strength, and
respond to life with more calm and clarity. Many people find it transforms how they think and
feel.
Q: Is there a fee to attend?
A: No. All our classes and sessions are offered free of charge as a community service. Donations
are welcome but never required.
Q: Where do I start?
A: Start by joining a 25-minute session of guided meditation. You can join either in-person or
online. Or, you can attend a beginner-friendly session of our Meditation for Beginners course,
also is offered offered both in-person and online. You’ll get a warm welcome and personal
guidance.
Q: What if I have questions or feel unsure?
A: That’s completely normal! Our facilitators are here to support you—no pressure, just gentle
encouragement on your journey inward.
Experience peace. Explore your power.