PROGRAMS WE OFFER
Courses in Spiritual Life Skills
Free monthly Saturday workshops · In person & online · All are welcome
ABOUT THIS PROGRAM
Practical Spiritual Tools for Daily Life
Explore practical tools for personal growth and inner peace through courses in spiritual life skills. From mastering thoughts and managing stress to overcoming anger and building true self-esteem, each course offers insight and techniques to empower your daily life.
Monthly Saturday workshops provide deeper, hands-on experiences in a warm, supportive group setting. Each workshop runs 3–4 hours and includes guided meditation, a presentation, and group discussion. No preparation required — come as you are.
What is Raja Yoga Meditation?
The spiritual foundation behind these life skills
These workshops are grounded in Raja Yoga — the understanding that true self-esteem, resilience, and calm come from reconnecting with your inner identity as a soul, not from external circumstances.
WORKSHOP TOPICS
What’s Covered
Mastering Your Thoughts
Understand the nature of the mind and develop the power to redirect thinking patterns.
Managing Stress
Spiritual tools to identify the root of stress and cultivate lasting calm.
Overcoming Anger
Practical methods to recognize triggers and respond with wisdom rather than reaction.
Building True Self-Esteem
Reconnect with your innate worth and inner strengths beyond external validation.
The Power of Positivity
Cultivate optimism and resilience through spiritual awareness and daily practice.
Healthy Relationships
Explore the spiritual basis of connection, respect, and meaningful communication.
RELATED VIDEOS
Guided Meditations
Sample the meditation style used in our workshops.
Hope
4 Qualities of the Soul
Innocence
4 Qualities of the Soul
Impartiality
4 Qualities of the Soul
FAQ
Common Questions
What is Raja Yoga Meditation?
Raja Yoga is a form of meditation that helps you connect with your inner peace and spiritual strength. It's about learning to focus your mind, understand your thoughts, and experience a deeper sense of calm and clarity. It's not about sitting cross-legged for hours — it's about awareness.
Do I need to complete Meditation for Beginners first?
No. Each workshop stands on its own and is open to everyone regardless of prior experience.
What happens at a workshop?
Sessions usually include a brief introduction, a few minutes of gentle commentary-guided meditation, and time to ask questions or share reflections. It's simple, quiet, and peaceful.
Is Raja Yoga a religion?
No. Raja Yoga is a spiritual practice, not a religion. It's open to people of all backgrounds and beliefs.
How long is each workshop?
Approximately 3–4 hours on a Saturday morning, including guided meditation, a presentation, and group discussion.
Is there a fee to attend?
No. All our classes and sessions are offered free of charge as a community service. Donations are welcome but never required.
What if I have questions or feel unsure?
That's completely normal! Our facilitators are here to support you — no pressure, just gentle encouragement on your journey inward.
REVIEWS
What Attendees Say
★★★★★
"Weekday meditations 12 to 12:30 have been a positive addition to my life. Sister Mary radiates contagious love. The classes start with a 10 minute teaching followed by a 20 minute meditation. Please come and join our community."
★★★★★
"Since I started meditating my life has changed a lot! I am so grateful for this place, and specially for Sister Mary. If you want to have a mindful life or you suffer from anxiety and stress, you should learn Raja Yoga meditation."
★★★★★
"I took a meditation class here. It was a wonderful experience that helps me breathe through stressful situations every day. It inspired me to try yoga which has become a big part of my life. Much better than any app."
★★★★★
"I loved my first experience here. Mary was extremely welcoming. The meditation service was the first time I was able to feel more peaceful than when I started. 100% recommend."
Enjoyed your experience? Help others find us.
Leave a Google review →YOU MAY ALSO LIKE
Ongoing Events
Discover daily opportunities to pause, reflect, and reconnect with your inner peace through a variety of guided meditations offered both in person and online.
