PROGRAMS WE OFFER
Ongoing Events
Free daily meditation · In person & online · All are welcome
Home / Programs We Offer / Ongoing Events
ABOUT THIS PROGRAM
Daily Meditation for Everyone
Discover daily opportunities to pause, reflect, and reconnect with your inner peace through a variety of guided meditations offered both in person and online. Whether you’re seeking a mid-day refresh, evening stillness, or global connection, these events welcome all — no experience needed, just a willingness to explore calm and clarity.
Each session includes a brief spiritual reflection followed by guided meditation. Sessions run 25 minutes and you can join any day, any week — no registration required.
What is Raja Yoga Meditation?
A simple, practical form of meditation
Raja Yoga requires no special postures, no mantras, and no prior experience. You sit comfortably, direct your attention inward, and experience the natural peace of the soul. It is the foundation of every session offered here.
SCHEDULE
When to Join Us
📷 Join all online sessions on Zoom
RELATED VIDEOS
Meditation Commentaries
Short guided meditations from our resources page — themes explored in each session.
Surrender
Mid-Day Meditation
Giving Benefit
Mid-Day Meditation
4 Qualities of the Soul
Soul series
UPCOMING EVENTS
Coming Up — Register or Just Drop In
FAQ
Common Questions
What is Raja Yoga Meditation?
Raja Yoga is a form of meditation that helps you connect with your inner peace and spiritual strength. It's about learning to focus your mind, understand your thoughts, and experience a deeper sense of calm and clarity. It's not about sitting cross-legged for hours — it's about awareness.
I've never meditated before. Can I still come?
Absolutely! Most people who come to our center are beginners. We guide you step by step — no experience needed, just an open mind.
What happens at a meditation session?
Sessions usually include a brief introduction, a few minutes of gentle commentary-guided meditation, and time to ask questions or share reflections. It's simple, quiet, and peaceful.
Do I need to bring anything or wear special clothes?
Just come as you are! Comfortable clothing is great, but there's no dress code and no equipment needed.
Is Raja Yoga a religion?
No. Raja Yoga is a spiritual practice, not a religion. It's open to people of all backgrounds and beliefs.
How can this help me in daily life?
Practicing Raja Yoga helps you manage stress, improve focus, build inner strength, and respond to life with more calm and clarity. Many people find it transforms how they think and feel.
Is there a fee to attend?
No. All our classes and sessions are offered free of charge as a community service. Donations are welcome but never required.
What if I have questions or feel unsure?
That's completely normal! Our facilitators are here to support you — no pressure, just gentle encouragement on your journey inward.
REVIEWS
What Attendees Say
★★★★★
"Weekday meditations 12 to 12:30 have been a positive addition to my life. Sister Mary radiates contagious love. The classes start with a 10 minute teaching followed by a 20 minute meditation. Please come and join our community."
★★★★★
"Since I started meditating my life has changed a lot! I am so grateful for this place, and specially for Sister Mary. If you want to have a mindful life or you suffer from anxiety and stress, you should learn Raja Yoga meditation."
★★★★★
"I took a meditation class here. It was a wonderful experience that helps me breathe through stressful situations every day. It inspired me to try yoga which has become a big part of my life. Much better than any app."
★★★★★
"I loved my first experience here. Mary was extremely welcoming. The meditation service was the first time I was able to feel more peaceful than when I started. 100% recommend."
Enjoyed your experience? Help others find us.
Leave a Google review →
